Reset and fuel your body with THK's new e-Book
$16 USD
Normally $20 USD
$16 USD
Get 16 healthy and delicious recipes to reset and fuel your body!
Whether it's recovery after the holidays or simply adding veggie packed meals to your diet, this cookbook is for YOU!
What's Included?
A 23 page digital e-cookbook with 16 recipes, including:
- 6 healthy breakfasts to elevate your mornings (including make ahead options)
- 10 main dishes that are veggie PACKED and low in calories (including 5 NEW and exclusive recipes)
Don't miss out!! $16 for 16 recipes that's just $1 per RECIPE!
FAQ
ARE THE RECIPES VEGAN?
Yes! All our recipes are 100% plant based as written.
ARE THE RECIPES WFPB
Yes, all 16 recipes are compliant for a WFPB (whole-food-plant-based) diet. They are oil-free as written, and do not use any refined sugars.
ARE THE RECIPES NUT FREE?
Most are nut free as written. There are 4 recipes that call for nuts, but they can be substituted with other ingredients.
ARE THE RECIPES GLUTEN FREE?
Yes, all 16 recipes are gluten free.
ARE THE RECIPES LOW IN CALORIES?
Yes! The dishes are all created with wholesome and low-calorie ingredients kept in mind. Each recipe will range from 150 - 330 calories per serving.
CAN I PRINT THE BOOK?
Absolutely! This is a digital download in PDF format, but you may print it if you prefer a paper copy.
Don't miss out!! $16 for 16 recipes that's just $1 per RECIPE!
kind words from our READERS
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“Another 10+++++ recipe! The flavors are awesome! I made this exactly how you have it posted. I was looking for a healthy meal prep for my work lunches this week and came across this recipe. I have made several of your recipes before and decided to try this one out too. So happy I did! Thank you for sharing with us these great dishes you create.”
on our chickpea salad sandwich
—David
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“Woweewee 🤩 this was fantastic!! Like others commented below, I decided to try this out before thanksgiving because there’s nothing worse than a new recipe on a special day that doesn’t work out. This didn’t just work out, but it was THOROUGHLY ENJOYED BY ALL! Thank you Rosa, I’ll be making this over and over again.”
on our vegan mushroom roast
—Deamma
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“Thanks for this recipe, I tried it for the first time and the pancakes turned out absolutely amazing, so fluffy and delicious looking forward to try more of your recipes.”
on our fluffy vegan pancakes
—Dottie
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“This is one of those recipes that proves we can eat vegan and still indulge in fantastic flavors and celebrate food. I doubled the sauce, but probably won’t bother next time since I ended up with too much. My whole family enjoyed it. Thank you for sharing!.”
on our soy curl orange “chicken”
—Tim
Don't miss out!! $16 for 16 recipes that's just $1 per RECIPE!
Founder
Rosa Tamm
I’m Rosa, the recipe developer, photographer, and creator of This Healthy Kitchen.
Once upon a time, I was an office-working gal who left that behind to pursue my dream!
The dream? Wholesome food that tastes AMAZING!
I’m an avid home cook who believes food is medicine, and this cookbook features exactly that - veggie packed and nutrient dense recipes.